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January 2, 2017

Understanding how breathing integrates with our neuromuscular system helps us understand how breath can be a high leverage tool for working with movement related pain. We know that breathing exercises are great for reducing stress and lowering inflammatory markers. The...

August 5, 2016

The way we learn to move as babies and kids has much to teach us about retaining or regaining some of our youthful physical vitality.   

We come into this world with very floppy bodies and little ability to control them. Our feet can go in our mouths but we can’t c...

June 11, 2016

 As more and more of us proactively embrace preventive healthcare and intelligently active lifestyles, we are revising the specter of inevitable sharp physical decline as we age. The big business of anti-aging medicine brings us technically sophisticated wonders such a...

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