June 1, 2020

 

I am open and seeing clients.  I am happy to continue providing care for clients provided they are free of covid19 symptoms (fever over 100 degrees F in the last 24 hours or recent cough, sore throat, respiratory or flu symptoms, chills, muscle aches) and have not had any known exposure to someone with Covid19 symptoms or a positive Covid19 test in the past 14 days. Clients and I will both wear masks during in person sessions.

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Client safety and comfort are a top priority and a necessary condition for effective bodywork.  I encourage clients to weigh their own personal risk level and their comfort level with receiving hands-on treatment at this time.  In addition to treating specific aches and pains, bodywork can help manage stress and tension,  a fundamental strategy for maintaining overall health. 

 

Heightened hygiene is the norm in my low traffic office: disinfected surfaces after after every client, all linens washed with bleach after every client, attention to ventilating and filtering the office air, and scrupulous monitoring of my own sanitation and health. 

 

I created the guided meditation below as a support for building our internal resilience for navigating change.